Summer drinks to keep you cool

Excessive sweating is unavoidable during sweltering summers. It flushes out water and sodium from your body, leaving you feeling tired and looking dull. Drinking lots of water is advisable to maintain the water levels in your body and protect you from heat stroke. However, there are several other beverages you can rely on for the same.
Summers are the best time to hog on to your favourite fruits and juices. But, if you’re not a fruit lover, then we bring to you other refreshing drinks to keep you cool during summers:
•    Coconut water: For the ones who are on a constant lookout for weight loss tips, add coconut water to your diet. It’s 99% fat free, hydrates you orally and increases metabolism, thereby, helping you shed those extra kilos. It not only detoxifies your system, but also helps maintain a proper body temperature.
•    Aam panna: This tangy drink is not only refreshing for your taste buds, but also replenishes your body for a rejuvenated you. The vitamin C contained in raw mangoes act as antioxidants and help in flushing out the toxins from your body. Apart from that, aam panna is believed to be an excellent remedy for treating heat strokes.
•    Buttermilk: A lot of people don’t like to eat too much in summers, and that is when buttermilk comes to their rescue. It boosts your immune system, improves digestion and is totally tummy-filling. 

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