Foods that can make men fertile

A lot of men these days are having fertility issues, thanks to the stressful life and reasons that they might not want to share in public. But there’s good news, if you’re going through the same, for a research has indicated that men, hoping to boost their fertility should opt for more fruits and veggies.

According to the research that was reported at a meeting of the American Society for Reproductive Medicine, forty-eight infertile men and 10 fertile men who had fathered children in the last year completed questionnaires about their diets. Results showed that 83 percent of the infertile men had a low intake of fruits and veggies, defined as fewer than five servings a day, compared with 40 percent of the fertile men.

Since, food truly seems to be the solution to the male fertility problem, we list for you, seven types of foods that’ll make you climb the ladder of fertility:

Cashew Nuts
Cashews are known to be rich in zinc, essential for a robust body, thereby important for fertility in both men and women. Also, they’re said to swing testosterone levels, so start grabbing a handful of this wonder nut, daily.

Garlic
Garlic is a sexual super food that can increase your sexual virility. It is very rich in allicin, which in turn improves the blood flow to the sexual organs, enabling perfect erections. The best way to have garlic is chopping and sprinkling it on your favorite foods, you can also opt for a garlic supplement.

Avocado
Avocados are full of folic acid as well as high in vitamin B6, both of which help to regulate sexual hormone function, which in turn helps to optimize sexual health. Thankfully, most of the Indian supermarkets have started keeping a fresh stock of this wonder fruit at their shelves. So, it’s time you bought this natural wonder. The best way to have it is by adding a few avocado slices to your salad or your sandwich. You can also make a nice avocado dip and have it along with other fruits and veggies.

Banana
Bananas are another sexual super food that can help improve sexual function. The fruit is high in bromelain and vitamin B, both of which are potent sexual hormone regulators that can help improve sexual virility. Try and have a banana on a daily basis. You can also go for banana shake and smoothie.

Asparagus
This wonder vegetable is said to increase the sperm count. Apparently, it was used extensively in the medieval era to treat infertility. Guess it’s time you do the same. Asparagus salads are the best way of having this lovely vegetable. Also, try clubbing it with other veggies for a lip-smacking treat and a steamy session with your partner thereafter.

Tomatoes
This juicy veggie has been long associated with healthy sperm and I am sure you won’t mind these in your bowl salad, would you?

Apple
Apple is known to be a fruit which is full of nutrients, but when consumed in vinaigrette form that of, a fruit cider vinegar, it is said to do wonders. The concentrate boosts sperm count naturally and some suggest that the results are rather nerve-wracking, so it’s time to pour some over!

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