Exciting exercises to combat boredom

Exercising is not only about cutting calories but also enjoying doing so, while at it. While sessions at the gym can be addictive in the beginning, most fitness enthusiasts complain of workout schedules turning boring over time, which sometimes also leads to many taking a long break from exercising regularly and consecutively, piling back on the weight. To tackle the problem of fitness fatigue, we suggest some fun exercise options which will keep the ball rolling, in case boredom catches up.
Troga
For those on the treadmill for countless hours, try the Troga. Combinations of yoga, while on the treadmill, it helps to exercise, strengthen and increase flexibility of the upper body. Yoga stretches also help to strengthen the leg muscles, improve balance and give the body a cardio workout. However, since yoga can also involve complicated postures, don’t try this unless guided or taught by an experienced fitness expert. Also, yoga calls for fluid and sweeping movements, so speeding on the treadmill is a no-no while doing the Troga.
BollyFit
Foot-tapping Bollywood can be inspiration enough to break into a jig. Combine this with fitness and you will have a great mix of sleek dance moves and an intense calorie burning moves for a great workout. What’s more, if you ever have to show your dancing talent while at a friend’s wedding, you will know exactly how to match your steps in style!
Cy-Yo
How about doing many things together? If you are gung-ho about variety, try the Cy-Yo, which is a one-hour workout combining 10 minutes of yoga, 40 minutes of speed cycling on a stationary bike, then 10 more minutes of yoga to cool down and refocus the mind. That’s quite a handful to keep anyone occupied, we say!
Anti-gravity yoga
Imagine hanging in mid-air in a unique fusion technique that promises to relieve compressed joints and align the body from head to toe. Anti-gravity yoga uses a hammock-like structure to act as a soft trapeze and support, while one tries out simple movements and inversions. A mix of yoga, Pilates, calisthenics, aerial arts and dance helps to work on the body’s sense of balance, builds strength and improves flexibility. It also works on better blood circulation in the body, with its inversion technique. And the best part? Well, the feeling of flying in mid air, even if it’s only from a small height!
Aqua aerobics
If you love water, then this one is for you! Water aerobics in addition to the standard benefits also helps reduce the risk of muscle or joint injury with lessened gravity by making the body float. What’s more, one need not be a strong swimmer as the sessions are often in shallow pools. Floating in water places lesser stress on joints making this a safer option for those prone to injuries or with limited flexibility.

 

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