5 super beauty foods

Summers are knocking on your door and the horrible skin problems seem to have already started defeating your beauty. We're sure that everyone has started putting in umpteen efforts to get rid of these problems, in order to get back to their old beautiful selves. And here, we're telling you to chill and go natural. Well, you read it right, all you got to do is include the following food items in your diet and you can be rest assured about that wonderful skin:

Grapes
If you love grapes, then there is some good news for you. These small berries make your skin acne free, giving it an everlasting glow. Well, the grapes also help lighten scars after acne and correct uneven skin tone, making your skin look and feel great.

Papaya
If you've always run away from this fruit, then it’s time to make it your best friend. As the fruit contains enzyme papain which helps to dissolve dead skin, thus imparting a glow on the face. Papaya also contains beautifying vitamins A and C, which helps in getting rid of acne. You can also apply it in the form of a face pack as the pack helps to open the skin pores making the skin lighter and acne free.

Apricots
The fruit has an effect on dull and damaged skin. Rich in vitamin C and A, it works wonders for sensitive skin, making it problem free.

Strawberries

These are yummy and have oodles of goodness in them. They are rich in vitamin C and ellagic acid. Strawberries help in collagen production and also provide our body with the much required antioxidants.

Bananas
The fruit is rich in fiber and vitamin c, contributing to a flawless skin. Apart from its consumption, its application on the skin can provide an acne free and glowing skin.

 

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