Foods that help in weight loss

Trying to lose those extra kilos but, nothing seem to work? Sometimes no matter how much you workout at the gym or, run or jog in the park yet, it is difficult to get the desired weight loss. The best way to get a sexy figure is not by starving yourself but, by following a correct diet. Here, we tell you some vegetables/fruits that are highly beneficial and will help you shed those extra kilos easily:

• Do not enter any weight loss diet without first taking the advice of a specialist. Every body is unique and has its own peculiarities and characteristics. This means that the diet that helped your best friend to lose weight fast may not have the same effect on you.

• Include lots and lots of salads in your diet. Include tomato, beetroot, cabbage, capsicum, lettuce, cucumber in your diet. They are all low in calories and the best part is, you'll not have to starve yourself too. You can have as much salad as you want to fill up your stomach.

• Feeling hungry after a hard day at work? Then, in-spite of munching those fried chips or cookies, try grapes. They are high in sugar so, do not overdose them and the best thing about them is, a hundred grams of grapes contain only 70 calories so, you'll not have to worry about burning those extra calories at the gym.
 
• People say when trying to lose weight, avoid potatoes but, I will say 'have potatoes'. Yes, you got it right, you can have potatoes even when you are trying to lose weight. Problem is not with potatoes but, the way they are cooked. If, you have baked potatoes and avoid there fried form then, they can be beneficial for your body too and the surprising part is, they have only 97 calories.

• Have lots and lots of curd incur diet. It is rich in protein, calcium and vitamins and contains only 56 calories if, prepared from low fat milk.

• Have sprouted pulses in  your diet as they are rich in vitamins and fiber, and are highly recommended for all those trying to lose those extra kgs.

• Last but not the least, have at-least 10-12 glasses of waters in a day. They not only help to curb the hunger pangs but also, clean up our body system.
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